Dance and Stay Healthy

Dance has the ability to open doors to great health. Numerous scientific studies illustrate the various benefits of dance. Dance is one of the best forms of physical exercises to give you wholesome health benefits. Dance also helps in reducing the stress levels and increase in serotonin levels and heightens the sense of well being. Since long we have been hearing and seeing the above mentioned benefits of dance. But the latest on the block is getting smarter because of dance.

This may sound a bit outrageous but researches have actually showed that regular dance can help you in becoming smarter and avoiding learning disabilities. Disorders like dementia and Alzheimer’s have known to be less common with people who have practiced dance as a regular exercise. A 21-year study of senior citizens, aged 75 and above, was led by the Albert Einstein College of Medicine in New York City and was funded by the National Institute on Aging. This study was published in the New England Journal of Medicine. The methods adopted for objectively measuring mental acuity in aging was to monitor rates of dementia, including Alzheimer's disease.

Various activities and their effect on the human brain were studied. Where regular reading reduced the risk of dementia by 35%, swimming, playing golf and bicycling had no effect. But on the other hand regular dancing reduced the risk of dementia by a staggering 75%. It was also seen that most of the cognitive recreational activities affected the brain in varying degrees but the most of the physical recreational activities had a little or no effect, though they had ample cardiovascular effects. It was only dance that offered protection against dementia.

Awaken the Secret Swan Slumbering in you

In every girls slumbers a secret swan and in every boy is a lordly lion waiting to prance. The ability to dance resides in every human being. The only difference is that some hone the talent and some let it stay latent and ultimately let it die. To call dance a talent would not be entirely correct. Dance is more of a reflex than an acquired ability. Everybody can dance; it’s just that the ones who have a stronger pull towards the art find a way to fulfill their passion and the rest just ignore the pull.

Dance makes life beautiful in more than one ways. It is not only a doorway to a great health but also to a splendid life. Dance has numerous health benefits and at the same time it is proven to be the best source of well being. Dance enhances your social life. Fellow dancers get along like no other pair of youngsters as they share the same deep rooted passion.

Dance opens to you a whole new world- a world of beauty and aesthetics. Every dance step is a premeditated move but at the same time it is as spontaneous as a lightning bolt. When you set your foot to the rhythm, the whole world is as synchronized as your dance. When you are dancing, every cell in your body is in communion with the universe. You exchange your energy with the cosmos.

Dance awakens the inside of you. It is a soup for the soul. Dance is beautiful, dance is luminous, and dance is a glory. Dance helps you discover the beauty in your everyday, regular life.

Just For Kix offers dance classes, dance events and dance camps to suit your style! These classes and camps are a great platform you to learn your cherished hobby and also a great avenue to imbibe the qualities of team work and competition. We arrange for the best dance events in Midwest USA. Find a dance class or a dance camp in your vicinity today.

Jazz

When you want to fly like a bird, sway like a willow tree, glide like a swan and bloom like a flower, Jazz is your thing. Jazz originated from the African American vernacular dances. Initially tap dance constituted a major part of jazz dance type as jazz music was used for tap dancing. Over the years jazz has evolved to become one of the most popular types of social and concert dances.

After the 1950s the Caribbean Traditional dance style was synthesized into Jazz, changing its face forever and making it a performance art. Jazz now continues to be a major part of music concerts, theatre, music videos and competitive dances. The modern day Jazz is seen to be influenced to be influenced by dance styles like ballet, contemporary, lyrical and hip hop.

The beauty of Jazz is due to its unique technique. Sharing some central techniques with ballet, Jazz and Ballet often share the same curriculum. The central control is the key to Jazz. All the movements are emanated through the centre of the body. The dancer needs to perfect his or her balance and at the same time dance with not just the body but the heart and soul as well for the perfect movements. Turns such as pirouettes and fouettes are also central to the dance. To make these turns impeccable, Spotting is important. Spotting also helps in reducing the dizzy feeling during repetitive turns. Another technique called Pointing is used to help the dancers perform leaps with elegance and also reduces the friction.

The dance shoes used for jazz are generally made of leather to allow for smooth movement. The dance shoes obviously need to be comfortable so that the feet can move flexibly. Jazz shoes are somewhat similar to ballet slippers except for the small heel. You can opt for either full or split sole shoes. Your dance shoes can be either with shoelaces or without shoelaces. One may also go for jazz sneakers. They have a split-sole and hardened toe area for brief rises onto Pointe. As for the Dance Dress normally a pair of tights and a leotard is preferred owing to the comfort the costume provides for free movement. For concerts and competitions, dancers often go for much more elaborate and glamorous costumes. Fancy colors and embellishments are used to make the costumes attractive and flashy. The glitz and glamour associated with Jazz make it all the more popular!!!

Ballroom Dancing Dresses

Dance has been a part of the human society since its inception. It has been since ever used at social gatherings for various reasons ranging from mere entertainment to as outrageous as warding off of evil spirits. One of the most prominent dances at the social gatherings has been the ball dance. Considered to be one the most sophisticated and suave dance forms, ballroom dancing was a favorite with the upper social circles.

With science and technology not offering many modes of entertainment, these dance parties were at the centre of the society. The dance dresses and the dance shoes commanded special attention as everybody had their eyes fixed on the belle of the ball. Balls were a major attraction in the Victorian era. They were the centers for social interactions and hence for marriage proposals too. Consequently young girls took hours to dress up for the ball. Since then ballroom Dance Dresses became an inevitably important part of the dance. Great care is taken while choosing the dance dress and the dance shoes.

Now in the market there are n numbers of options for ballroom dance dresses. There are multiple options for the customers to choose from depending whether they want a dress for personal use or competition or some dance event. For personal use the type of dress depends on the individual’s preferences and choices. One can either choose simple gowns or some real designer, flashy stuff. Though the dance dresses for a dance competition or a dance event should be more elaborate. Now there are also a number of online stores that offer a huge variety in ballroom dance gowns and dance shoes. So go ahead and find yourself a dress online that will surely make all the heads turn in your direction.