Dance, one of the most favorite activities of humankind, has been known to be therapeutic. Dance has been known to have many benefits for all the fronts of human existence, be it physical, spiritual or emotional. Dance brings out the best in every aspect. In many cultures dance is considered as a form of worship. Other than appeasing the gods, dance is also used as an exercise and is a great way to stay fit. Dance is capable of giving your body those envious curves without any outside help.
Dance has also been proven to be great stress buster. The psychological effects of dance include a better sense of well being and a higher self esteem. Lately theories have come out that dance might be the only physical activity that helps you have a better IQ. With all the benefits that come along with dance, one of them is to polish your personality.
Dance proves to be great when it comes to boost your self confidence. Dance camps and dance classes especially work wonders in enhancing your personality. When learning to dance in a group, you not only learn how to interact with others in a coherent manner but also to move about in synchronization with others. When we learn to dance we learn to be conscious about the space around us and hence move in a more effective manner. Dance also sets the self awareness about our posture and body language. Overall dance adds a considerable amount of grace to our personality and makes us walk and look better.
Dance definitely helps you discover the very best of you in every respect.
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