And The Beat Goes Like

Dance is perhaps the most expressive of activities. I may owe my biasness to the love of the art but even on a general consensus, dance is considered to be expressive for sure. Expressing your feelings is vital. Bottled up emotions may often lead to frustration and depression. This in turn can lead to lower work performance, complicated relationships and an unhealthy social life. Dance can for sure prevent all of this. Dancing also comes with a number of health benefits. Dance keeps your cardio-vascular cycle in a good shape and obviously is a great fat burner. Nothing can give your body the tantalizing curves like dance does. It is of course one of the best methods to stay in a shape that gives the “oomph” factor.

Besides all the medical benefits, dance definitely gives you the greatest feeling of well being. Whether it is swaying away with the music in waltz or going with the beat in hip hop, every dance form has its own unique way to make you feel as if you are in the air. Dance classes and Dance events can be a feast for your mind boy and soul. The trance like feeling you get, when it’s just you and the music is beyond any words. When you put on your dance shoes, there is no stopping you to transport into the world of music, dance and euphoria. The ecstasy dance brings along is comparable to none other. Dance is also a great source of emotional release. With every progressing day urban life is becoming more and more stressful. In this scenario dance becomes your companion to drive the stress away. The movie series High School Musical, though a teenage movie, carries along with it a beautiful message. Troy Bolton was under constant pressure from his father-coach to excel in basketball. Gabriella then came along, who sets his heart on theatre and dance and Troy is never the same. After initial resistance from his father, Troy could never separate himself from dance and drama. This helped him to better himself in basketball too and also contributed to his overall success in life.

Though this example is from a fiction, but it certainly tells us how pursuing your passion can change your life and give you the satisfaction no grades or trophies or medals could ever give. Dance brings flexibility and grace to your body. It increases your strength and endurance and it makes you look and feel beautiful no matter what!!!