Dance can be a sheer treat for body, mind and soul. It is proven beyond doubt that dance is great activity to improve the cardio-vascular cycle of the body. It increases the flexibility of the body to a great extent and betters the circulation of the blood. This considerably helps in the overall well being of a person.
Dance comes with holistic benefits. It beautifies you both on the inside and the outside. It is a deeply relaxing and satisfying activity. The pleasures of dance can be known by the dancer alone. Every step fills you with exhilaration like you have never experienced before. Dance is one of the best stress-busters. Dance consumes the entire existence of you and drives out all the negativity from the very insides of you.
In many countries, especially the eastern and African ones, dance is considered to be a form of worship. They use dance as a method to reach the divine. Dances there are performed with such skill and dexterity so as to transcend one into a trance. Some believe that dance can even be put to therapeutic use and can be used to cure certain maladies, especially that related to depression, stress and insomnia. Hence dance is definitely a treat for all- your body mind and soul.
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